When it’s too hot to cook, blend your meals.
Summer is here and it is HOT. So hot, you may find yourself at a loss for what to eat and what to cook. While we’d love to say you could subsist on pints of ice cream until cooler weather arrives, ice cream isn’t exactly the most balanced of meals. Enter the smoothie. Cold like […]
Learn how to walk (up mountains)
Learning to walk may sound easy: Just put one foot in front of the other. But anyone who has raised kids knows, it’s a lot harder when it’s new to you, or if you’re recovering from a physical set-back. This is true of any physical activity, even those that seem simple. Take hiking, a wildly […]
May 27, 2019Featured
RIA sponsors Jodi’s Race for Awareness
Saturday, June 8th, 2019 will mark the tenth annual Jodi’s Race for Awareness™, the brainchild of Colorado native, Jodi Brammeier. In 2008, at the age of 41, Jodi was diagnosed with ovarian cancer. Like so many other women, she was unaware of the often misdiagnosed symptoms and lack of accurate screening to test for ovarian cancer. […]