January 15, 2020Lifestyle

Healthy Winter Recipes

If you are like most, January saps the energy out of you. It doesn’t help that it’s cold and hard to get outside, (let’s get out there anyway.) Still, there are things that can put the pep back into our January blues. As the frosty winter hits Denver, it’s bowls of hot soup, hearty stews, […]

July 30, 2019Featured, Lifestyle

When it’s too hot to cook, blend your meals.

Summer is here and it is HOT. So hot, you may find yourself at a loss for what to eat and what to cook. While we’d love to say you could subsist on pints of ice cream until cooler weather arrives, ice cream isn’t exactly the most balanced of meals. Enter the smoothie. Cold like […]

June 25, 2019Featured, Lifestyle

Learn how to walk (up mountains)

Learning to walk may sound easy: Just put one foot in front of the other. But anyone who has raised kids knows, it’s a lot harder when it’s new to you, or if you’re recovering from a physical set-back. This is true of any physical activity, even those that seem simple. Take hiking, a wildly […]