September 8, 2020Lifestyle

Managing Peripheral Artery Disease

Many people can manage the symptoms of peripheral artery disease (PAD) and stop the progression of the disease through lifestyle changes. Here are some ways to stabilize or improve PAD: Stop smoking. Smoking contributes to constriction and damage of your arteries and is a significant risk factor for the development and worsening of PAD. If […]

August 11, 2020Lifestyle

Overall well-being and balance key to good health

The word “health” refers to a state of complete emotional and physical well-being. Health care exists to help people maintain this optimal state of health. Good health is central to handling stress and living a longer, more active life. The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social […]

July 21, 2020Lifestyle

Take Care of Yourself with Self-Care

Self-care should not make you feel selfish. It’s actually a way to maintain your health. We all need to take care of our bodies and minds in order to maintain optimal well-being. However, each person’s approach to self-care is unique to them. There are some things that are universally important for keeping us well, such […]