September 14, 2021Lifestyle

Self-care for Parents and Students

Self-Care Tips for Children, Teens, and College Students Starting School Again You may have kids back in school. Here are some self-care tips for students that will make the upcoming school year easier for them and you. Designate a Learning Space at Home That’s Just for Them.  Whether returning to traditional school this year or […]

September 8, 2020Lifestyle

Managing Peripheral Artery Disease

Many people can manage the symptoms of peripheral artery disease (PAD) and stop the progression of the disease through lifestyle changes. Here are some ways to stabilize or improve PAD: Stop smoking. Smoking contributes to constriction and damage of your arteries and is a significant risk factor for the development and worsening of PAD. If […]

August 11, 2020Lifestyle

Overall well-being and balance key to good health

The word “health” refers to a state of complete emotional and physical well-being. Health care exists to help people maintain this optimal state of health. Good health is central to handling stress and living a longer, more active life. The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social […]