December 28, 2021Lifestyle

How to make your New Year’s resolution stick, according to psychologists

These psychologists say you need a plan — not just a resolution. Here’s why. By Julie Compton, nbcnews.com article Lose weight. Quit smoking. Spend less time online. Whatever you resolve to change this New Year’s Day, psychologists say you need a plan — not just a resolution. Resolutions are never a waste of time, insists […]

December 21, 2021Featured, Healthcare, Lifestyle

10 Tips For Holiday Self-Care

The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” It is easy to forget our own self-care during the holiday season. Between buying gifts, hosting parties, trying […]

November 16, 2021Lifestyle, Lung Cancer Awareness Month

Protecting Your Lungs: Tips to Keep Your Lungs Healthy

Pulled from: https://www.lung.org/lung-health-diseases/wellness/protecting-your-lungs Sometimes we take our lungs for granted. They keep us alive and well and for the most part, we don’t need to think about them. That’s why it is important to prioritize your lung health. Your body has a natural defense system designed to protect the lungs, keeping dirt and germs at […]