Celebrating Women’s Health Month: Prioritizing Wellness This May 

Each May, we recognize Women’s Health Month—a time to focus on the importance of women’s health and to encourage women of all ages to prioritize their well-being. Whether you're managing a career, raising a family, supporting loved ones, or juggling all of the above, it’s easy to put your own health on the back burner. But this month serves as a reminder: caring for yourself is one of the best things you can do for your long-term health and for those around you.

Preventive Care Is Key

One of the most important steps women can take toward better health is staying up to date with preventive screenings and wellness visits. These include:

• Annual wellness exams with your primary care provider or OB/GYN
• Mammograms, typically starting at age 40 (or earlier depending on your family history and provider recommendations)
• Pap smears and HPV testing for cervical cancer screening
• Bone density scans to check for osteoporosis (especially after menopause)
• Blood pressure, cholesterol, and glucose screenings to monitor heart and metabolic health

These regular check-ins can detect health concerns early, often before symptoms even appear, making treatment easier and more effective.

Move Your Body Regularly

Exercise doesn't have to mean running marathons or spending hours at the gym. What matters most is consistency. Aim for at least 30 minutes of moderate activity most days of the week. Walking, dancing, swimming, yoga, and even gardening can count toward your movement goals. Physical activity not only supports heart and bone health—it also reduces stress, boosts mood, and improves sleep.

Make Mental Health a Priority

Mental and emotional well-being are just as important as physical health. Many women experience stress, anxiety, and even burnout due to the demands of daily life. If you're feeling overwhelmed, it’s okay to ask for help. Talking to a therapist, journaling, meditating, or setting boundaries can all contribute to a healthier mindset. Remember: self-care is not selfish—it’s essential.

Fuel Your Body with Good Nutrition

Eating a balanced diet helps support your energy levels, immune function, and overall health. Aim to include a variety of colorful fruits and vegetables, lean proteins, whole grains, and healthy fats in your meals. Staying hydrated, limiting added sugars, and moderating alcohol intake can also make a big difference.

Get the Sleep You Deserve

Sleep often gets overlooked, but it plays a critical role in everything from hormone regulation to mental clarity. Most adults need 7–9 hours of quality sleep per night. If you’re struggling to rest well, consider establishing a calming bedtime routine and limiting screen time before bed.

Take Charge of Your Health at Invision Sally Jobe

At Invision Sally Jobe, we’re proud to support women’s health every day—not just in May. From screening mammograms and bone density testing to advanced diagnostic imaging, we offer the services women need to stay proactive and informed about their health.

If you’re due for an exam or screening, there’s no better time than now to schedule. Call us at (720) 493-3700 or visit www.invisionsallyjobe.com to book your appointment.