January 15, 2020Lifestyle

Healthy Winter Recipes

If you are like most, January saps the energy out of you. It doesn’t help that it’s cold and hard to get outside, (let’s get out there anyway.) Still, there are things that can put the pep back into our January blues. As the frosty winter hits Denver, it’s bowls of hot soup, hearty stews, […]

December 2, 2019Breast, Breast Cancer Awareness, Featured, Healthcare

Breast Self Exams: Make a monthly date

Breast self-exam (BSE) is pretty much what it sounds like: you make a monthly date to get a look at your breasts, up-close and personal. According to Johns Hopkins Medical Center, 40% of diagnosed breast cancers are detected by women who feel a lump, so a BSE is a worthwhile addition to your self-care routine. […]

October 29, 2019Breast, Breast Cancer Awareness, Featured, Healthcare

Breast cancer and men: It happens.

We can’t let Breast Cancer Awareness end without talking about breast cancer in men. It happens. Not a lot, but it does. And maybe because the messaging of BCAM is typically woman focused, the fact that roughly 1% of all breast cancer diagnoses each year in the U.S. are men gets overlooked. Typically, men who […]